Therapeutic Mat Pilates

Change happens through movement, and movement heals.
— Joseph Pilates

What is pilates?

Pilates is an exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. Therapeutic Pilates is a modified form of Pilates taught by a qualified Physical Therapist.

Focus is placed on alignment, proper muscle engagement and diaphragmatic breathing. Your body functions as a system. Whenever there is a problem within that system, a variety of complications can result. Our mat Pilates strengthening program is geared towards re-connecting the body as a whole for optimal wellness.